How can Dad keep being a hero? (The secret is omega-3!)

Dad seems to be always strong and mighty. Whether he’s working hard at his job or helping out the family at home, he never seems to run out of strength—kind of like a superhero! What can Dad do to keep being a superhero? Take omega-3 fish oil! Here’s how incorporating omega-3 fish oil into Dad’s daily routine can help him continue to be the awesome superhero he is.

Strength: for joint health and arthritis

Fish oil can be Dad’s source of strength! It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids can help reduce joint swelling and inflammation. It also can enhance immune function! All of these help Dad fight the threat of arthritis by shielding and reducing joint pain. Taking the right amount of fish oil per day can make Dad stronger and healthier.

See what the family needs: help eyesight

It seems like nothing gets past Dad’s sight—he always seems to know if something is wrong or if his family needs help. Fish oil has many benefits for Dad’s eyesight! EPA and DHA fatty acids can help postpone age-related macular degeneration (AMD), an eye disease caused by aging that damages the macula which is responsible for sharp central vision. Fish oil also minimizes Dad’s risk for glaucoma, a series of eye diseases that damage the optic nerve. Fish oil helps promote proper intraocular fluid drainage from the eyes, therefore reducing the dangers of high eye pressure (IOP), which can potentially cause glaucoma and vision loss. Omega-3 can also relieve eyelid inflammation causing dry eyes. It helps regulate meibomian glands, which are the oil beneficial for preventing tears from drying out. It seems that fish oil springs Dad’s clear eyesight abilities!

Protecting himself from health risks: low cholesterol

For Dad to protect himself from health risks and keep his body in tip-top condition, fish oil can also help! EPA can potentially reduce blood triglyceride levels. Triglycerides are a type of fat or lipid in the blood, stored in fat cells from calories taken when eating. High levels of triglyceride (hypertriglyceridemia) can cause heart problems, pancreatitis, and even diabetes. Omega-3 can also possibly produce high-density lipoproteins (HDL), which are “good” cholesterols as it transports cholesterol from the body back to the liver. This serves the liver’s purpose of cleaning out toxins and bad cholesterols from the body. Our bodies cannot produce omega-3 on its own, that’s why Dad needs to include fish oil in his diet so that he can continue fighting off the threats of health complications.

Has a strong and loving heart: monitoring blood pressure

Despite Dad’s tough exterior and persona, his heart never fails to be warm and loving. Fish oil can help keep Dad’s heart beating and pumping healthily. High blood pressure or hypertension causes the heart to overwork and pump blood to the body, which can make the lower left heart chamber or the left ventricle thicken. This can put Dad at risk of heart attack and failure. Worry not! EPA and DHA may reduce blood pressure. Daily or regularly taking fish oil supplements manifest its benefits on blood pressure in just a few weeks. If Dad consistently takes fish oil, his heart continues to be in good and loving condition.